What is good emotional control? The psychology of how to balance your feelings. This guidebook offers a unique framework with clinical insights to understand the way the mind-body works, and how to manage negative feelings.
A holistic approach for good emotional management.
• Why feelings become stressful
• Understanding awareness is the key
• New easy ways to deal with hard feelings
• How to really let feelings go
Why you can’t control feelings. Feelings matter and the way you manage them matters more. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about the causes and consequences of emotional stress.
Discover an empowering truth by taking a different approach. Stress-free emotional management involves having the right kind of awareness and attention. This understanding provides the easy way to manage difficult feelings and change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback and appreciate the positive effect of learning how you can manage any negative feeling.
Using mind and body awareness differently.
Accept How You Feel contains practical suggestions to gain clarity and more peace. I don’t know how I really feel. Complicated emotional issues can be resolved by making helpful inner connections. My painful memories are still in my body. Using higher awareness helps to manage familiar emotional triggers and get peace about the past. Do feelings ever go away? Learn how to feel your feelings as they arise and fully release them.
Learning why and how to balance your feelings improves your resilience, with more emotional wellbeing, healing and freedom. Managing feelings well reduces anxiety, protects self-esteem, helps communication in relationships; and have more confidence to move forward during any challenges in life. More emotional peace and becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
This book will change the way you think about feelings. It provides a comprehensive, holistic understanding for how to be sensitive to, and aware of your true feelings, and what good emotional control really means. This is how you become self-aware, integrated and whole.
Read the psychology of emotional balance.
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Contents
Introduction…………………………………………………………………….. vii
PART 1 – Resisting Emotional Feelings Causes Stress…………….. 1
Chapter 1 Feelings: What Good are They?…………………………. 3
Chapter 2 Reacting to Uncomfortable Feelings…………………. 20
Chapter 3 Why You Block Feelings and Can’t Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage….. 46
Chapter 5 Being in Charge of Your Emotional World………… 65
PART 2 – Raising Awareness to Find Balance………………………. 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings…………………………………. 79
Chapter 7 Emotional Issues are Complex with Many Parts….. 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness…………………………………… 93
Chapter 9 Emotional Balance and Resilience to Stress……….100
PART 3 – How to Manage Emotional Disturbance
and Restore Balance……………………………………107
Chapter 10 An Easy Way to Acknowledge a Feeling……………109
Chapter 11 Pure Emotional Acceptance and Release…………..123
Chapter 12 Clarity and Validation about an
Emotional Issue…………………………………………..137
Chapter 13 Being Less Reactive Can Start with
a Question………………………………………………….148
Chapter 14 Developing More Emotional Awareness……………160
Chapter 15 Sharing Management……………………………………171
Conclusion………………………………………………………………………183
About the Author………………………………………………………………186
Giới thiệu về tác giả
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist.Thêm sách điện tử từ cùng một tác giả / Biên tập viên
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