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Lucy Lucas
Godsfield Companion: Yoga
The guide to poses, practices and more

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Bìa của Lucy Lucas: Godsfield Companion: Yoga (ePUB)

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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Ngôn ngữ Anh ● định dạng EPUB ● ISBN 9781841815077 ● Nhà xuất bản Octopus ● Được phát hành 2021 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 7837876 ● Sao chép bảo vệ Adobe DRM

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