Mark Stephens 
Yoga Sequencing 

The tragic disappearance of the Malaysia Airlines Flight MH370 has created a need for research in the areas of aircraft transportation, and specifically flight debris tracking. As researchers and …

Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot”s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing food …

With more than 200 recipes, this quide offers more delicious dishes than other cookbooks. Simplifies preparing delicious gluten-free meals. …

T”ai Chi-a martial art used for health, meditation, and self-defense-and Qi Gong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal …

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

The Walk to Nirvana explores the realities of awakening, the call for change and experiences of mysticism. It follows Kim’s real-life account on dealing with her life-changing diagnosis of Chronic Ob …

A n inspiring guide to a ctivities and adventures to re-energise and boost your mood , by our rivers, lakes and canals . While Britain”s rivers, lakes and canals have long been c …

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up EVERYDAY ENERGY BOOSTERS with 365 quick and easy tips to feel more energised all day every …