Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
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语言 英语 ● 格式 EPUB ● ISBN 9781775594482 ● 出版者 Exisle Publishing ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 7434728 ● 复制保护 Adobe DRM
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