Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one’s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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格式 EPUB ● 网页 336 ● ISBN 9780241883822 ● 出版者 Dorling Kindersley Ltd ● 发布时间 2009 ● 下载 3 时 ● 货币 EUR ● ID 8449859 ● 复制保护 Adobe DRM
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