Membership in the Clean Plate Club now means something entirely different…Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children?Both how-to and cookbook, with over 125 recipes
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语言 英语 ● 格式 EPUB ● 网页 336 ● ISBN 9780241883921 ● 出版者 Dorling Kindersley Ltd ● 发布时间 2009 ● 下载 3 时 ● 货币 EUR ● ID 8449867 ● 复制保护 Adobe DRM
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