Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to ‘own the day’.
关于作者
This is a Speedy Reads guide to Aubrey Marcus’ ‘Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex’ meant to enhance your reading experience. You are encouraged to buy the original book.
语言 英语 ● 格式 EPUB ● 网页 46 ● ISBN 9783962551728 ● 文件大小 0.7 MB ● 出版者 Gatsby ● 市 Vachendorf ● 国家 DE ● 发布时间 2018 ● 下载 24 个月 ● 货币 EUR ● ID 6604056 ● 复制保护 社会DRM