Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it s an act of self-care that s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:Fitting rituals into a busy schedule How daily practice can improve your physical and mental well-being Inspiration for creating your own rituals Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.
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语言 英语 ● 格式 EPUB ● ISBN 9781837990931 ● 出版者 Summersdale ● 发布时间 2023 ● 下载 3 时 ● 货币 EUR ● ID 8845016 ● 复制保护 Adobe DRM
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