Deb Baker & G. Alan Marlatt 
The Complete Idiot»s Guide to Changing Old Habits for Good 

Kick bad habits — for good!
Nearly everybody has at least one self-destructive habit they can»t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change — for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good