Kick bad habits – for good!
Nearly everybody has at least one self-destructive habit they can”t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change – for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Формат EPUB ● Сторінки 336 ● ISBN 9780241883181 ● Видавець Dorling Kindersley Ltd ● Опубліковано 2008 ● Завантажувані 3 разів ● Валюта EUR ● Посвідчення особи 8449800 ● Захист від копіювання Adobe DRM
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