When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. MINDFULNESS: Out Of Or In Your mind, part of the Get A Grip series by Derek O’Neill, lays out a clear and succinct path for using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.
Mindfulness is a simple shift in perspective where every moment of each day is fully realized and appreciated. Bringing fresh perspective to this popular topic, Derek O’Neill shows how meditation can help support the deeper experience of a mindful life as we learn to tap into the subconscious. When we apply simple teachings to both the joys and challenges we all face, a world of knowledge and possibility begins.
Mindfulness outlines an easy way to see life anew. This small book has the potential to change your life in big ways!
Innehållsförteckning
What is Mindfulness?The Benefits of Mindful Meditation
Living in the Present – Begin a Mindful Practice.
Mindfulness as a Path to Self-Care and Awareness
Clearing the Mind and Welcoming All Thought
Walking Meditation – Finding Stillness and Consciousness in Daily Life
Devotion, Wisdom, and Action
Meditation for Mindfulness
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