Thư giãn, Thiền

One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to …

Yoga, Beyond the Thinking Mind presents a new perspective on the nature of mind and Consciousness based on a reappraisal of the ancient yogas of Mahavir, Buddha and Patanjali bringing Jainism to the …

Allergies can be a frustrating and debilitating condition, but there are natural remedies and strategies that can help alleviate symptoms and provide relief. If you’re looking for ways to manage your …

Moon Blood is an invitation to embark on a cyclical womb healing journey, unraveling timeless wisdom for womb keepers in reconnection to the sacred prayer of menstruation. Through moon magic, guided …

Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique jou …

Yoga Beyond the Poses – Kundalini Yoga : The Ultimate Beginner’s Guide For Kundalini Awakening And Chakra Healing! Including A Premium Audiobook: Yoga Nidra Meditation – Swadhisthana Chakra Awakeni …