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The Blokehead
Kettlebell: Ponte en forma con ejercicios simples y eficaces

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的封面 The Blokehead: Kettlebell: Ponte en forma con ejercicios simples y eficaces (ePUB)

Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudará a ir subiendo la frecuencia cardíaca poco a poco y a calentar los músculos. Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento. Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, así como problemas cardíacos. Por lo tanto, asegúrate de realizar un buen calentamiento.

€3.76

语言 西班牙语 ● 格式 EPUB ● ISBN 9781507120040 ● 翻译者 Angela Caramazana Gonzalez ● 出版者 Babelcube Inc. ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 4516860 ● 复制保护 Adobe DRM

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