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Cover of Joyce Tatu: A Therapy of Romance for My Darling

Joyce Tatu: A Therapy of Romance for My Darling

Lives of people are formed by sex, when any society strives to protect the lives of its people, it should start by protecting the basics which form life, one of which is sex. Sex and romance can be …

Cover of Scott Gooding: The Keto Diet

Scott Gooding: The Keto Diet

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s …

Cover of JG Smyles: The Inbetweeners - Emily

JG Smyles: The Inbetweeners – Emily

THE INBETWEENERS – EMILY Why is life so complicated, when we control what we do and it’s our choice to allow it, to happen. Emily is no different yet she resists, living on a note that”s a ragged …

Cover of Louise Grime: 15-Minute Gentle Yoga

Louise Grime: 15-Minute Gentle Yoga

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with …

Cover of Susan Irby: The Complete Idiot''s Guide to Quinoa Cookbook

Susan Irby: The Complete Idiot”s Guide to Quinoa Cookbook

The next best thing to a personal chef, this tasty guide – complete with over 180 mouthwatering quinoa recipes – shows you how simple yet scrumptious cooking with quinoa can …

Cover of Diane A. Welland: The Complete Idiot''s Guide to the TLC Diet

Diane A. Welland: The Complete Idiot”s Guide to the TLC Diet

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well …

Cover of Erika Peters: The Complete Idiot''s Guide to Walking For Health

Erika Peters: The Complete Idiot”s Guide to Walking For Health

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved …

Cover of Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Chia isn”t just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering bl …

Cover of Dana Angelo White: Dash Diet Meal Prep for Beginners

Dana Angelo White: Dash Diet Meal Prep for Beginners

Lower your high blood pressure with a DASH of this diet! Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specific …

Cover of Sarah Henshaw: Just Add Water

Sarah Henshaw: Just Add Water

A n inspiring guide to a ctivities and adventures to re-energise and boost your mood , by our rivers, lakes and canals . While Britain”s rivers, lakes and canals have long been c …