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47 017 Електронні книги в цій категорі

Обкладинка Diane A. Welland: The Complete Idiot''s Guide to the TLC Diet

Diane A. Welland: The Complete Idiot”s Guide to the TLC Diet

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well …

Обкладинка Eve Adamson & Jodi Komitor: The Complete Idiot''s Guide to Yoga with Kids

Eve Adamson & Jodi Komitor: The Complete Idiot”s Guide to Yoga with Kids

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It”s Yoga! With The Com …

Обкладинка Erika Peters: The Complete Idiot''s Guide to Walking For Health

Erika Peters: The Complete Idiot”s Guide to Walking For Health

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved …

Обкладинка Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Chia isn”t just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering bl …

Обкладинка Ilse Blansert & Julie Young: ASMR

Ilse Blansert & Julie Young: ASMR

ASMR stands for Autonomous Sensory Meridian Response, and it”s a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tappi …

Обкладинка Deidre Cane & Jonathan Cane: The Complete Idiot''s Guide to Weight Training, Illustrated, 4th Edition

Deidre Cane & Jonathan Cane: The Complete Idiot”s Guide to Weight Training, Illustrated, 4th Edition

The Complete Idiot”s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using …

Обкладинка Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

Обкладинка Vanessa Feltz & Dr Philippa Kaye: The M Word

Vanessa Feltz & Dr Philippa Kaye: The M Word

“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye …

Обкладинка Dr William Li: Eat to Beat Your Diet

Dr William Li: Eat to Beat Your Diet

Lose weight by eating more of what you love Dr William Li”s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our li …

Обкладинка Phyllis Cohen & Stephanie Pierson: You Have To Say I''m Pretty, You''re My Mother

Phyllis Cohen & Stephanie Pierson: You Have To Say I”m Pretty, You”re My Mother

At a time when it”s never been more difficult to get from twelve to twenty in one sane, self-confident piece, this book provides explanations, straightforward advice and strategies, even a script, …

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