Kesehatan

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well …

You”re no idiot, of course! You”re smart, funny, and well put-together. In fact, your friends and family consider you quite the ‘catch.’ But when it comes to getting a date on Friday night, the onl …

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved …

Chia isn”t just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering bl …

T”ai Chi-a martial art used for health, meditation, and self-defense-and Qi Gong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal …

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say ‘fine’–but is that the truth? Do you suf …

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

It”s easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Heal …

Do you feel overwhelmed by work – or life in general? Having trouble coping with too many demands on your time and energy? Well you”re not alone! Britain is currently suffering from a stress epidemi …

Written by one of the world”s leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby”s health. Yehudi Go …