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Pokrywa Diane A. Welland: The Complete Idiot''s Guide to the TLC Diet

Diane A. Welland: The Complete Idiot”s Guide to the TLC Diet

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well …

Pokrywa Dr. Judy Kuriansky: The Complete Idiot''s Guide to Dating, 2E

Dr. Judy Kuriansky: The Complete Idiot”s Guide to Dating, 2E

You”re no idiot, of course! You”re smart, funny, and well put-together. In fact, your friends and family consider you quite the 'catch.’ But when it comes to getting a date on Friday night, the onl …

Pokrywa Erika Peters: The Complete Idiot''s Guide to Walking For Health

Erika Peters: The Complete Idiot”s Guide to Walking For Health

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved …

Pokrywa Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Paul Plotkin & Bud E. Smith: The Chia Seed Diet

Chia isn”t just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering bl …

Pokrywa Bill Douglas & Angela Wong Douglas: The Complete Idiot''s Guide to T''ai Chi & QiGong Illustrated, Fourth Edition

Bill Douglas & Angela Wong Douglas: The Complete Idiot”s Guide to T”ai Chi & QiGong Illustrated, Fourth Edition

T”ai Chi-a martial art used for health, meditation, and self-defense-and Qi Gong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal …

Pokrywa Josh Dinar & Julie Pelaez: The Conscious Cleanse, 2E

Josh Dinar & Julie Pelaez: The Conscious Cleanse, 2E

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say 'fine’–but is that the truth? Do you suf …

Pokrywa Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

Pokrywa Ian K, M.D. Smith: The Fat Smash Diet

Ian K, M.D. Smith: The Fat Smash Diet

It”s easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Heal …

Pokrywa Neil Shah: The 10-Step Stress Solution

Neil Shah: The 10-Step Stress Solution

Do you feel overwhelmed by work – or life in general? Having trouble coping with too many demands on your time and energy? Well you”re not alone! Britain is currently suffering from a stress epidemi …

Pokrywa Felicity Fine & Yehudi Gordon: Mother and Baby Health

Felicity Fine & Yehudi Gordon: Mother and Baby Health

Written by one of the world”s leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby”s health. Yehudi Go …

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