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Capa do Jason Glaspey & Neely Quinn: The Complete Idiot''s Guide to Eating Paleo

Jason Glaspey & Neely Quinn: The Complete Idiot”s Guide to Eating Paleo

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes …

Capa do Lucy Beale & Elizabeth Vierck: The Complete Idiot''s Guide Anti-Inflammation Cookbook

Lucy Beale & Elizabeth Vierck: The Complete Idiot”s Guide Anti-Inflammation Cookbook

The body”s healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that …

Capa do Diane A. Welland: The Complete Idiot''s Guide to the TLC Diet

Diane A. Welland: The Complete Idiot”s Guide to the TLC Diet

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well …

Capa do Dr. Judy Kuriansky: The Complete Idiot''s Guide to Dating, 2E

Dr. Judy Kuriansky: The Complete Idiot”s Guide to Dating, 2E

You”re no idiot, of course! You”re smart, funny, and well put-together. In fact, your friends and family consider you quite the ‘catch.’ But when it comes to getting a date on Friday night, the onl …

Capa do Erika Peters: The Complete Idiot''s Guide to Walking For Health

Erika Peters: The Complete Idiot”s Guide to Walking For Health

You”re no idiot, of course. You”ve been meaning to get on track to a happier, healthier life, and you”ve heard that walking burns the same amount of calories as jogging. But your path, while paved …

Capa do Bill Douglas & Angela Wong Douglas: The Complete Idiot''s Guide to T''ai Chi & QiGong Illustrated, Fourth Edition

Bill Douglas & Angela Wong Douglas: The Complete Idiot”s Guide to T”ai Chi & QiGong Illustrated, Fourth Edition

T”ai Chi-a martial art used for health, meditation, and self-defense-and Qi Gong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal …

Capa do Josh Dinar & Julie Pelaez: The Conscious Cleanse, 2E

Josh Dinar & Julie Pelaez: The Conscious Cleanse, 2E

Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say ‘fine’–but is that the truth? Do you suf …

Capa do Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Adam Bannon & Stephanie Tornatore: Plant-Based Meal Prep

Go plant-based with Steph and Adam, You Tube”s most popular meal preppers. Eating a plant-based diet–one that embraces veggies and ditches the meat, eggs, and dairy–is one of the easiest ways to i …

Capa do Kim Lam: Walk to Nirvana

Kim Lam: Walk to Nirvana

The Walk to Nirvana explores the realities of awakening, the call for change and experiences of mysticism. It follows Kim’s real-life account on dealing with her life-changing diagnosis of Chronic Ob …

Capa do Ian K, M.D. Smith: The Fat Smash Diet

Ian K, M.D. Smith: The Fat Smash Diet

It”s easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Heal …

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