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Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin

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Copertina di Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

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Lingua Inglese ● Formato EPUB ● Pagine 146 ● ISBN 9781963972146 ● Dimensione 0.6 MB ● Casa editrice maritime ● Pubblicato 2024 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 9370821 ● Protezione dalla copia Adobe DRM

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