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Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin

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‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 146 ● ISBN 9781963972146 ● Saiz fail 0.6 MB ● Penerbit maritime ● Diterbitkan 2024 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 9370821 ● Salin perlindungan Adobe DRM

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