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Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin

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的封面 Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

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语言英语 ● 格式 EPUB ● 网页 146 ● ISBN 9781963972146 ● 文件大小 0.6 MB ● 出版者 maritime ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9370821 ● 复制保护 Adobe DRM

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