Ebook > Guidebooks > Counseling > Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin

Support

Cover of Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

€10.99

Buy this ebook and get 1 more FREE!

Language English ● Format EPUB ● Pages 146 ● ISBN 9781963972146 ● File size 0.6 MB ● Publisher maritime ● Published 2024 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 9370821 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

More ebooks from the same author(s) / Editor

89,703 Ebooks in this category

Cover of Jean & John Bradburn: A-Z of Manchester

Jean & John Bradburn: A-Z of Manchester

Manchester can boast an unparalleled heritage. The ‘Second City of the Empire’ gave the world technological innovation as well as manufacturing strength. Its wealth came from textile manufacture …

Cover of Andrew Graham Stables: A-Z of the City of Durham

Andrew Graham Stables: A-Z of the City of Durham

Durham is a remarkable city, a priceless historical gem and, deservedly, a World Heritage Site. Over 1, 000 years Durham’s great beauty and history has inspired many architectural descriptions and …

Cover of Tina Brown: Secret Hastings & St Leonards

Tina Brown: Secret Hastings & St Leonards

Today Hastings (and neighbouring St Leonards-on-Sea) is a busy seaside town, popular with holidaymakers and day trippers wanting to soak up its coastal heritage and historic charm. Known to many for …

Cover of Carole Page & Phil Page: The Four Heatons History Tour

Carole Page & Phil Page: The Four Heatons History Tour

The Four Heatons History Tour offers an insight into the fascinating history of the towns of Heaton Moor, Heaton Mersey, Heaton Chapel and Heaton Norris in Stockport, Greater Manchester. Authors Phil …

Cover of Christopher Sanders: Helensburgh & Rhu Through Time

Christopher Sanders: Helensburgh & Rhu Through Time

Helensburgh’s history begins on the 11 January 1776 when Sir James Colquhoun of Luss, on the shore of Loch Lomond, advertised land to be divided into building plots on the south-facing slope …

Cover of Robert A. Greenwald: Handbook Methods For Oxygen Radical Research

Robert A. Greenwald: Handbook Methods For Oxygen Radical Research

This volume is divided into five sections. Section I deals with preparative methodology for isolation and purification of the components of the oxy radical experimental systems use most frequently, …

Cover of Mal Morrison: Secret Brecon

Mal Morrison: Secret Brecon

Don’t be fooled by Brecon’s quiet, serene exterior for lurking just beneath the surface are little-known and long-forgotten secrets. Here on the fair banks of the Usk, famous for its salmon and trout …

Cover of Jo Birch: Port Sunlight and its People

Jo Birch: Port Sunlight and its People

‘Lord Leverhulme was one of those special people who used talent, hard work and the fruits of his success to make a difference to people’s lives for the better; this book is a celebration of a great …

Cover of Jack Gillon & Fraser Parkinson: Leith History Tour

Jack Gillon & Fraser Parkinson: Leith History Tour

The first reference to the historic port of Leith dates from 1140, and the town constantly features in the power struggles that took place in Scotland. In the 1960s the face of Leith changed forever: …

Cover of Alan Spree: John Henry Spree''s Nottinghamshire

Alan Spree: John Henry Spree”s Nottinghamshire

The city of Nottingham has long been one of Britain’s most important cities. As Nottinghamshire grew in prosperity during the Middle Ages the city became the heart of a prosperous local centre of …