Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
€15.99
लेखक के बारे में
Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 146 ● ISBN 9781591205807 ● फाइल का आकार 1.4 MB ● प्रकाशक Turner Publishing Company ● प्रकाशित 2004 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 4259316 ● कॉपी सुरक्षा Adobe DRM
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