Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
€15.99
O autorze
Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
Język Angielski ● Format EPUB ● Strony 146 ● ISBN 9781591205807 ● Rozmiar pliku 1.4 MB ● Wydawca Turner Publishing Company ● Opublikowany 2004 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 4259316 ● Ochrona przed kopiowaniem Adobe DRM
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