Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
€15.99
Despre autor
Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
Limba Engleză ● Format EPUB ● Pagini 146 ● ISBN 9781591205807 ● Mărime fișier 1.4 MB ● Editura Turner Publishing Company ● Publicat 2004 ● Descărcabil 24 luni ● Valută EUR ● ID 4259316 ● Protecție împotriva copiilor Adobe DRM
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