Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
€15.99
关于作者
Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
语言 英语 ● 格式 EPUB ● 网页 146 ● ISBN 9781591205807 ● 文件大小 1.4 MB ● 出版者 Turner Publishing Company ● 发布时间 2004 ● 下载 24 个月 ● 货币 EUR ● ID 4259316 ● 复制保护 Adobe DRM
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